I’ve been getting lots of requests for extra copies (in PDF format) of the that comes with the Pressure Perfect kit. Just click on the button below to see the chart in full size. The chart should open automatically in your Adobe Reader software and you can then print as many copies as you like.
It’s really important to keep track of your hypertension, especially if your want to open a dialogue with your doctor about reducing the need for any medication. I chart my results on a regular basis and give a copy of the chart to my doctor at each yearly physical. This way, he knows I’m keeping up with my efforts to keep my blood pressure under control and he doesn’t feel the need to put me on any medication that I don’t need or want.